Here are five website features you can introduce to uplift and empower visitors navigating FND or cancer—each one weaving in mind–body connection, practical tools, and community support.
1>“Mind–Body Tracker” below I have given information for people with FND Interactive Dashboard
For individuals in Australia with Functional Neurological Disorder (FND), the FND Australia Support Services FND App and FND Hope’s My FND app offer dedicated mind-body tracking tools. These apps allow users to track symptoms, record episodes, and manage their condition. The FND Australia App, for example, includes tools for recording seizures, daily logs, and tracking features, which can be downloaded and shared with treatment teams. Here’s a breakdown of resources and tools:
- 1. FND Aus App (FND Australia Support Services): Features include episode management plans, tools to record seizures, daily logs, and tracking features. Logs are downloadable and can be shared with treatment teams. Free to download from the Google Play Store and Apple App Store.
- 2. My FND (FND Hope):A downloadable app designed to help patients with FND better understand, track, and manage their symptoms. Offers a platform for tracking symptoms and experiences.
- 3. Additional Resources: FND Guide (Neurosymptoms.org):Provides information about FND symptoms and signs. Australian FND network: Connects FND health professionals and provides information for patients and their community. FND Society :A professional society for those interested in FND, offering webinars and online resources. Free online self-help information: Resources like those developed by Neurosymptoms.org and FND Hope offer a wealth of information for patients with FND. Centre for Healthy Brain Ageing (Mind garden FND Clinic):Provides resources for clinicians and the FND community. Mind-Body Manual for Health Professionals (NSW Government):A resource for clinicians caring for children and young people with functional seizures, promoting compassionate and effective care. Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT):Psychological therapies that can help with symptom management and emotional regulation. Symptom tracking and pacing: Techniques for tracking symptoms and pacing activities to manage energy levels. NDIS information: Some individuals with FND may be eligible for National Disability Insurance Scheme (NDIS) support.
- 4. Important Considerations: “Iatrogenic Harm”: Studies highlight the potential for negative outcomes in FND treatment, including misdiagnosis and dismissive attitudes. FND as a Variable Condition: FND can manifest differently in individuals, with some experiencing short-lived symptoms and others experiencing chronic conditions. FND and Long COVID: Clinicians emphasize the importance of differentiating FND from neurological issues related to Long COVID. By utilizing these resources and tools, individuals with FND in Australia can gain a better understanding of their condition and develop strategies to manage their symptoms and improve their quality of life.
“Mind–Body Tracker” below I have given information for people going through cancer treatment Interactive Dashboard
- Guided “Reset” Audio Library
– What it does: A curated collection of 3–10 minute breathing exercises, visualizations, and grounding meditations designed for FND or treatment-related anxiety.
– Why it matters: Short, on-demand sessions train the relaxation response, reduce cortisol spikes, and prime the brain for better symptom management.
– Key elements:
• “Brain Fog Buster” focus meditation
• “Inner Strength” visualization for chemo days or flare-ups
• “Confidence Booster” mantra tracks - Peer Story Microsite with “Share Your Silver Linings”
– What it does: Micro-blogs or video vignettes where visitors share small wins—like learning a new breathing trick, mastering a balance exercise, or simply enjoying a good night’s rest.
– Why it matters: Authentic accounts foster hope, reduce isolation, and spark ideas (“If they can do it, I can too”).
– Key elements:
• Tagging by topic (anxiety, fatigue, mobility, mood)
• Reaction buttons (❤️, 👍, ✔️)
• Option to follow contributors and receive updates
“Toolbox of Tiny Wins” Resource Hub
– What it does: A library of bite-sized coping strategies—apps, articles, short videos, and infographics—organized by challenge (e.g., “Taming Tremors,” “Beating Brain Fog,” “Energy on Demand”).
– Why it matters: Breaking tools into micro-actions reduces overwhelm and encourages immediate application.
– Key elements:
• Quick-filter by duration (<5 min, 5–15 min) or modality (audio, visual, text)
• “Recommended for you” based on Tracker data
• Printable one-pagers for offline reference
- Live “Mind & Movement” Virtual Workshops
– What it does: Weekly or bi-weekly webinars blending gentle movement (chair yoga, tai chi basics) with mindfulness coaching, tailored to FND and cancer audiences.
– Why it matters: Combines social connection, expert guidance, and embodied practice—uplifting both brain and body in real time
– Key elements:
• Professional facilitator + peer Q&A
• Recorded replays with timestamped chapters
• Community chatroom for ongoing encouragement
By integrating these interactive, community-focused features, your site becomes not just an information portal but a living ecosystem where visitors actively engage with their mind–body health, learn from peers, and build resilience—one tiny win at a time.
